Lindsay Boyers is a functional nutritionist, writer, and editor with over a decade of experience in research-based writing and product testing, mostly in the sleep, nutrition, fitness, and lifestyle spaces. She’s personally tested more than three dozen mattresses and various other sleep products, including pillows, sheets, and weighted blankets.
Lindsay holds certifications in holistic nutrition, functional nutrition, and professional food safety, as well as a B.S. in food and nutrition. She’s currently working toward certification in sleep science.
She’s written 15 books and her work appears on Forbes, CNET, U.S. News & World Report, Sports Illustrated, Active.com, Healthline, Garage Gym Reviews, CNN, mindbodygreen, and LIVESTRONG, among others.
Not too many things beat settling into bed after a long day,...
Sleep is on the same level as food and water: You need...
eachnight consists of a team of writers, editors, and sleep experts who work to publish the most reliable and comprehensive guides available on sleep health. Our simple goal is to provide the information you need to get better sleep each night.
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The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a EachNight article must adhere to:
Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.